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The Feel Good English Podcast

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Now displaying: Page 1
Mar 9, 2017

Get the transcript at www.feelgoodenglish.com 

For years I have had an on-and-off again relationship with the gym. 

Believe me, I know the importance of staying fit. Having a healthy body makes just about all other aspects of life easier. 

But after maintaining a long gym routine, sometimes even for a year or more, I would always find a reason to stop going. Something would change in my life so I would take a week off from the gym, which would turn into two weeks, then a month, then I'd realize I hadn't been in months. 

And that's what happened recently. So I am trying something different, because, well, it's time. 

I found a book at the library (yes, the library) called "You are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren.  

And so far I'm thrilled (very excited). 

In this episode, I am going to tell you the 5 main reasons bodyweight exercising looks promising, and maybe it'll be something you can try out too! 

 

 

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